Sugar content in most Fruits and Vegetables is almost the same amount as of Carbohydrates

Okra	SERVING SIZE 6 pods	CALORIES 30	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 6g	DIETARY FIBER 1g	PROTEIN 2g
Onions	SERVING SIZE 1 med. onion	CALORIES 60	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 16g	DIETARY FIBER 3g	PROTEIN 1g
Oranges	SERVING SIZE 1 med. orange	CALORIES 80	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 21g	DIETARY FIBER 5g	PROTEIN 1g
Papayas	SERVING SIZE 1/2 papaya	CALORIES 70	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 19g	DIETARY FIBER 2g	PROTEIN 0g
Peaches	SERVING SIZE 2 med. peaches	CALORIES 70	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 19g	DIETARY FIBER 1g	PROTEIN 1g
Pears	SERVING SIZE 1 med. pear	CALORIES 100	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 25g	DIETARY FIBER 4g	PROTEIN 1g
Peppers, bell	SERVING SIZE 1 med. pepper	CALORIES 30	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 7g	DIETARY FIBER 2g	PROTEIN 1g
Peppers Chile	SERVING SIZE 1 med. pepper	CALORIES 20	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 3g	DIETARY FIBER 0g	PROTEIN 1g
Pineapple	SERVING SIZE 2 slices	CALORIES 70	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 17g	DIETARY FIBER 1g	PROTEIN 0g
Plums	SERVING SIZE 2 med. plums	CALORIES 70	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 17g	DIETARY FIBER 1g	PROTEIN 1g
Potatoes	SERVING SIZE 2 med. potato	CALORIES 120	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 27g	DIETARY FIBER 2g	PROTEIN 3g
Radishes	SERVING SIZE 7 radishes	CALORIES 20	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 3g	DIETARY FIBER 0g	PROTEIN 0g
Raspberries	SERVING SIZE 1 cup	CALORIES 50	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 17g	DIETARY FIBER 8g	PROTEIN 1g
Rutabagas	SERVING SIZE 1/2 cup	CALORIES 25	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 5g	DIETARY FIBER 1g	PROTEIN 1g
Spinach	SERVING SIZE 1 1/2 cup	CALORIES 40	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 10g	DIETARY FIBER 5g	PROTEIN 2g
Squash Summer or Zucchini	SERVING SIZE 1/2 medium squash (98g)	CALORIES 20	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 4g	DIETARY FIBER 1g	PROTEIN 1g
Strawberries	SERVING SIZE 2 med. berries	CALORIES 70	FAT 0.5g	CHOLESTEROL 0g	CARBOHYDRATE 17g	DIETARY FIBER 3g	PROTEIN 1g
Sweet Potatoes	SERVING SIZE 2 med potato	CALORIES 140	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 32g	DIETARY FIBER 3g	PROTEIN 2g
Tomatoes	SERVING SIZE 1 med. tomato	CALORIES 35	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 7g	DIETARY FIBER 1g	PROTEIN 1g
Watermelon	SERVING SIZE 2 cups	CALORIES 90	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 23g	DIETARY FIBER 1g	PROTEIN 1g

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