Major Vitamin And Mineral Content

`Almonds E, Potassium, Calcium, Fiber Calories 8 oz.=167cals.`	`Apples C, Potassium, Pectin, Fiber Calories 8oz.=65 cals.`
`Apricots A,C,E,K, Beta Carotene, Potassium, Iron, Copper Calories 1oz.=17 cals.`	`Artichokes C, Calcium, Iron, Potassium, Fiber Calories 4 oz.=65 cals.`
`Asparagus A,C, Beta Carotene, Selenium Calories 4 spears=14 cals.`	`Avocado A,C,E, Thiamine, Riboflavin, Fiber Calories 8 oz.=370 cals.`
`Beans Dried Calcium, Iron, Phospgorus, Potassium, High in Protein, Fiber Calories 8 oz.=75 cals.`	`Beets C, Postassium Calories 2 beets=71 cals.`
`Berries(most of small berries) A,C, Calcium, Iron, Potassium Calories 8 oz.=75 cals.`	`Blueberries A,C, Calcium, Potassium, Fiber Calories 8 oz.=81 cals.`
`Bok Choy A,C, Potassium Calories 4 oz.=8 cals.`	`Broccoflower A,C, Calcium, Potassium, Iron, Riboflavin Calories 4 oz.=12 cals.`
`Broccoli Rabe A,C, Potassium`	`Brussels Sprouts A,C, Potassium, Iron, Riboflavin, Fiber Calories 4 oz.=19 cals.`
`Cabbage A,C, Calcium, Potassium Calories 4 oz.=8 cals.`	`Cactus Leaves A,B,C, Calcium, Iron`
`Cactys Pear C, Potassium Calories 3.3 oz.=42 cals.`	`Cape Gooseberries C, Fiber Calories 8 oz.=184 cals.`
`Carambola( Star Fruit) C, Potassium, Fiber`	`Cardoon A, Potassium, Sodium Calories 4 oz.=18 cals.`
`Carrots A,C, Potassium, Beta Carotene, Fiber Calories 1 med. carrot=31 cals.`	`Cauliflower C, Iron, Potassium Calories 4 oz.=12 cals.`
`Celery Root B, Calcium, Iron, Potassium Calories 4 oz.=31 cals.`	`Celery A,C, Potassium Calories 4 oz.=9 cals.`

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