Major Vitamin And Mineral Content

`Chard A,C, Iron, Potassium, Calcium Calories 4 oz.=3 cals.`	`Cherimoya C, Iron, Niacin, Fiber Calories 17 oz.=514 cals.`
`Cherries A,C, Beta Carotene, Potassium Calories 0.2 oz.=5 cals.`	`Chestnuts Potassium Calories 1 oz.=64 cals.`
`Chile Peppers A,C, Potassium Calories 1 pepper=18 cals.`	`Corn A, Potassium Calories 1 ear=77 cals.`
`Cranberries C Calories 8 oz.=54 cals.`	`Cucmbers A,C, Calcium, Potassium Calories 1 cucumber=39 cals.`
`Dates Potassium, Protein, Iron Calories 8 oz.=490 cals.`	`Eggplant Folic Acid, Potassium, Sodium Calories 4 oz.=11 cals.`
`Endive A,C, Calcium, Iron Calories 4 oz.=4 cals.`	`Fava Beans A,C, Calcium, Potassium`
`Fennel (Anise) A, Phosphorus, Calcium, Potassium Calories 8 oz.=27 cals.`	`Fiddlehead Ferns A,C`
`Figs (Fresh) Calcium, Iron, Phosphorous Calories 1.6 oz.=37 cals.`	`Flowers, Edible Varies in diffrenet kinds`
`Garlic It's good for you in hundreds of ways Calories 1 clove=4 cals.`	`Ginger Potassium Calories 2 oz.=17 cals.`
`Gooseberries A,C, Calcium, Beta Carotene, Potassium Calories 8 oz.=66 cals.`	`Grapefruit A,C, Calcium, Potassium, Beta Carotene Calories 8 oz.=74 cals.`
`Grape A,C, Calcium, Potassium Calories 8 oz.=58 cals.`	`Green Beans A,C, Calcium, Potassium Calories 8 oz.=34 cals.`
`Green (Leaves) A,C, Calcium, Iron, Potassium`	`Guava A,C, Calcium, Beta Carotene Calories 8 oz.=13 cals.`
`Hazelnuts Calcium, Potassium Calories 1 oz.=179 cals.`	`Horseradish A, Potassium Calories 8 oz.=13 cals.`

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