Major Vitamin And Mineral Content

`Jerusalem Artichokes Calories 8 oz.=114 cals. Iron`	`Jicama C, Potassium`
`Kale A,C, Calcium, Folic Acid, Iron, Fiber Calories 8 oz.=33 cals.`	`Kiwifruit A,E, Folic Acid, Potassium Calories 1 oz.=22 cals.`
`Kohlrabi C, Potassium Calories 8 oz.=38 cals.`	`Kumquat A,C, Potassium Calories 0.6 oz.=12 cals.`
`Lemon C Calories 3.4 oz.=22 cals.`	`Lime C Calories 2.1 oz.=20 cals.`
`Lima Beans Calcium, Iron, Potassium, Phosphorus Calories 10 oz.=312 cals.`	`Litchis C, Potassium Calories 0.3 oz.=6 cals.`
`Loquats Potassium Calories 0.3 oz.=5 cals.`	`Macadamia Nuts Calcium, Potassium Calories 1 oz.=199 cals.`
`Mandarin Oranges C, Beta Carotene Calories 1 oz.=13 cals.`	`Mushroom Potassium Calories 1 med. mushroom oz.=5 cals.`
`Nectarine A,C, Potassium, Fiber Calories 4.3 oz.=67 cals.`	`Okra A,C, Calcium, Potassium, Fiber, Beta Carotene, Folic Acid Calories 8 pods=36 cals.`
`Onions, Dry C, Potassium Calories 4 oz.=27 cals.`	`Onions, Green A, Potassium Calories 4 oz.=13 cals.`
`Orange A,C, Calcium, Potassium, Beta Carotene Calories 4.2 oz.=62 cals.`	`Papaya A,C, Calcium, Potassium, Fiber, Beta Carotene Calories 1 oz.=10 cals.`
`Parsnip C, Iron Calories 4 oz.=50 cals.`	`Passion Fruit A,C, Potassium, Beta Carotene Calories 0.6 oz.=18 cals.`
`Peaches A,C,D, Potassium Calories 8 oz.=94 cals.`	`Pear A, Phosphorus Calories 5.3 oz.=98 average cals.`
`Peas A,C, Potassium Calories 4 oz.=63 cals.`	`Pecan Potassium Calories 1 oz.=190 cals.`

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