Pepino
A,C
Peppers, Bell
A, Potassium
Calories
1 med. pepper=18 cals.
Persimmon
A, Potassium
Calories
0.8 oz.=32 cals.
Pine Nut
Potassium
Calories
1 oz.=146 cals.
Pineapple
A,C
Calories
8 oz.=76 cals.
Pistachio
A, Calcium, Iron, Phosphorus, Thiamine
Calories
1 oz.=164 cals.
Plum
A, Potassium
Calories
8 oz.=160 cals.
Pomegranate
C, Potassium
Calories
5 oz.=105 cals.
Pomelo
C, Potassium
Calories
8 oz.=72 cals.
Potato
B6,C, Potassium
Calories
1 med. potato=88 cals.
Quince
C, Potassium, Fiber
Calories
3 oz.=52 cals.
Radish
Calcium, Potassium
Calories
4 oz.=10 cals.
Ruhbarb
A
Calories
8 oz.=26 cals.
Rutabaga
A,C, Potassium
Calories
4 oz.=25 cals.
Salad Greens
A,C, Calcium, Iron, Potassium
Snow Peas
A,Potassium
Calories
4 oz.=63 cals.
Sugar Snap Peas
Calories
4 oz.=30 cals.
A, Potassium
Sorrel
A,C, Calcium, Phosphorous, Potassium, Magnesium
Spinach
A,C, Calcium, Iron, Fiber
Calories
4 oz.=6 cals.
Sprouts
B,C,E, Potassium, Fiber
Squash, Summer
A,C, Niacin
Calories
4 oz.=12 cals.
Squash, Winter
A,C, Potassium, BetaCarotene, Iron, Riboflavin
Calories
8 oz.=43 cals.
Squash Blossoms
A,C, Calcium, Iron
Strawberries
A,C,K, Calcium
Calories
1 oz.=7 cals.
Sweet Potatoes

A,C, Beta Carotene
Calories
1 med. s.potato=136 cals.
Tamarillo
A,C
Tomatillo
A,C
Calories
4 oz.=21 cals.
Tomato
A,B,C, Potassium, Iron, Phosphorous
Calories
8 oz.=35 cals.
Turnip
C
Calories
4 oz.=18 cals.
Ugli Fruit
C
Walnut
Potassium
Calories
1 oz.=182 cals.
Watermelon
A,C
Calories
8 oz.=51 cals.
Yam
A,C
Calories
8 oz.=177 cals.
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