Sugar content in most Fruits and Vegetables is almost the same amount as of Carbohydrates

Celery	SERVING SIZE 2 med. stalks	CALORIES 25	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 5g	DIETARY FIBER 2g	PROTEIN 1g
Cherries	SERVING SIZE 1 cup	CALORIES 90	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 23g	DIETARY FIBER 3g	PROTEIN 1g
Corn	SERVING SIZE 1 med. ear	CALORIES 75	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 17g	DIETARY FIBER 1g	PROTEIN 3g
Cucumber	SERVING SIZE 1/3 med. cucumber	CALORIES 15	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 3g	DIETARY FIBER 0g	PROTEIN 1g
Dates	SERVING SIZE 5-6 dates	CALORIES 120	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 31g	DIETARY FIBER 3g	PROTEIN 1g
Eggplant	SERVING SIZE 1/5 med. eggplant	CALORIES 25	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 5g	DIETARY FIBER 2g	PROTEIN 1g
Endive	SERVING SIZE 3/4 cup	CALORIES 10	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 2g	DIETARY FIBER 1g	PROTEIN 1g
Garlic	SERVING SIZE 1 clove	CALORIES 5	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 1g	DIETARY FIBER 0g	PROTEIN 0g
Grapes	SERVING SIZE 1 1/2 cup	CALORIES 85	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 24g	DIETARY FIBER 2g	PROTEIN 1g
Honeydew	SERVING SIZE 1/10 med. melon	CALORIES 50	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 14g	DIETARY FIBER 1g	PROTEIN 1g
Kiwi	SERVING SIZE 2 med. kiwi	CALORIES 100	FAT 1.5g	CHOLESTEROL 0g	CARBOHYDRATE 25g	DIETARY FIBER 5g	PROTEIN 2g
Lemon	SERVING SIZE 1 med. lemon	CALORIES 20	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 6g	DIETARY FIBER 1g	PROTEIN 0g
Lettuce	SERVING SIZE 1/2 cup	CALORIES 15	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 3g	DIETARY FIBER 1g	PROTEIN 1g
Limes	SERVING SIZE 1 med. lime	CALORIES 20	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 7g	DIETARY FIBER 3g	PROTEIN 0g
Mandarins	SERVING SIZE 1 med. mandarin	CALORIES 45	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 16g	DIETARY FIBER 2g	PROTEIN 0g
Mango	SERVING SIZE 1/2 mango	CALORIES 70	FAT 0.5g	CHOLESTEROL 0g	CARBOHYDRATE 17g	DIETARY FIBER 1g	PROTEIN 0g
Mushrooms	SERVING SIZE 5 med. mushroom	CALORIES 20	FAT 0g	CHOLESTEROL 0g	CARBOHYDRATE 3g	DIETARY FIBER 0g	PROTEIN 2g
Nectarines	SERVING SIZE 1 med. nectarin	CALORIES 70	FAT 1g	CHOLESTEROL 0g	CARBOHYDRATE 16g	DIETARY FIBER 3g	PROTEIN 1g

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